Why am I tired all the time?
Last Updated: 22.06.2025 13:31
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Cheers!
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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- Fruits
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
They don’t know why though.